https://carissadempseynutrition.com/blog daily 0.75 2025-12-08 https://carissadempseynutrition.com/blog/fueling-your-training-through-the-holidays-without-going-all-or-nothing monthly 0.5 2025-12-08 https://carissadempseynutrition.com/blog/just-surviving-or-fuelled monthly 0.5 2025-11-10 https://carissadempseynutrition.com/blog/protein-is-everywhere-whats-the-deal-with-protein-powders monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/ea21ec5a-7f76-4236-8ae0-de4231cf8b09/new+protein+pic.jpg Blog - What’s the deal with protein powders? - How I Use Protein Powder I don’t rely on protein powder every day, but I always keep it around. For me, it’s most helpful when: I’m busy and know I won’t hit my protein needs with meals I’m not hungry in the morning but still need protein and carbohydrates, I’ll often go for a smoothie with protein powder and berries. This way I can keep my Greek yogurt for other things. After a tough workout, when my appetite is low but recovery is important Or sprinkle it on my shirt while trying to take a picture for this blog… https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1756942386283-GQ9MYFALE2KZIQ0420XY/unsplash-image-HgbKnsaAu_0.jpg Blog - What’s the deal with protein powders? - Whey & Casein When I used to make cheese for a small blue cheese business in Halifax, NS after i first graduated from my nutrition degree. Casein = the curds that become cheese (think squeaky cheese on poutine) Whey = the liquid that drains off that can be later dried into whey protein powder https://carissadempseynutrition.com/blog/granola-bar-cookies monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/5ea6a605-9817-441f-8894-d944301cfb94/cookies.jpg Blog - Granola Bar Cookies - Granola Bar Cookies Makes: 12 Cookies / Prep Time: 50 minutes / Cook Time: 20 minutes Ingredients 1 cup plain non-fat Greek yogurt (high protein) 10 Medjool dates, pitted and chopped ½ cup brown sugar 2 large eggs 2 tsp vanilla extract 3 cups of quick oats 1¾ cups whole wheat flour 2 tbsp chia seeds ¼ cup dried shredded coconut flakes 1 cup chocolate chips 1 tsp baking powder ½ tsp salt https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/f0c96785-0479-4e8a-ab77-3ac11fff3a48/Screenshot+2025-08-17+8.07.39+PM.png Blog - Granola Bar Cookies - Make it stand out Estimated nutrition information from my Cronometer account. Results may change based on brands and ingredients used. https://carissadempseynutrition.com/blog/category/Well-being monthly 0.5 https://carissadempseynutrition.com/blog/category/Science monthly 0.5 https://carissadempseynutrition.com/blog/category/Food+%26+Nutrition monthly 0.5 https://carissadempseynutrition.com/blog/category/Self-care monthly 0.5 https://carissadempseynutrition.com/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1760909768473-0H5NUNRTMH73I9KPXKK9/unsplash-image-nLHnx2-_sK4.jpg https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/5d88c633-502b-4fb1-b781-2fce6fd902ae/pic+4.jpg https://carissadempseynutrition.com/nutrition-services daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1770930012268-XMLHH91MS8WTHDEBGQR4/unsplash-image-cbvBcRUFWKk.jpg https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1770491454095-2HV5YC9SXIECW9S9BPJI/unsplash-image-lAB4lRUKc0Q.jpg https://carissadempseynutrition.com/team-group-fueling daily 0.75 2026-02-15 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1771181754147-0MPV13QSOTM7ZM36DVVN/unsplash-image-v7s-SuG1imc.jpg https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/1771182568935-G70FM47F84QPIKZS089D/unsplash-image-Ue24S2JU81k.jpg https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/a6ab3114-dcf8-4853-896e-04a169855c71/473588319_591590303616287_3807542542450729536_n.jpg https://carissadempseynutrition.com/digital-products-1-1 daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/4df55e0d-b32a-41bf-b1a9-19b6cdff48d0/6+Signs+You%27re+Underfueling_CoverPage.png https://carissadempseynutrition.com/digital-products-1-1-1 daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/4df55e0d-b32a-41bf-b1a9-19b6cdff48d0/6+Signs+You%27re+Underfueling_CoverPage.png https://carissadempseynutrition.com/about daily 0.75 2026-03-21 https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/e8f20602-466d-419f-870a-4cf83a29a1f3/pic+5.jpg https://images.squarespace-cdn.com/content/v1/62ea7f11f47d673474dd1c07/944b838e-8b2a-4783-815b-95aaab41778c/473426428_591590593616258_4276170004779834091_n.jpg