Fuel yourself.
CArissa Dempsey Nutrition
Real food.
Real science.
Real performance.
Because adventure, work, and recovery don’t fuel themselves.
Meet Carissa Dempsey, Registered Dietitian
Hi, I’m Carissa Dempsey, a Registered Dietitian serving Québec, and New Brunswick. I specialize in sports nutrition, menu planning support, and personalized nutrition coaching to help athletes, active individuals, and busy professionals optimize their health and performance through evidence-based nutrition strategies.
With a science-based approach, I focus on practical, sustainable nutrition solutions that fit your lifestyle. Whether you're training for a sporting event, looking to improve energy levels, or need expert nutrition guidance, I will work with you to create a personalized plan to help you reach your goals.
I offer both in-person nutrition consultations in Campbellton, New Brunswick, as well as virtual nutrition for clients in Québec and Nova Scotia. My goal is to help you feel confident in your nutrition choices and develop sustainable habits that support your health, energy, and performance.
What is like to work with me
3. Personalized Nutrition Strategy
4. Support in Action
Fuelling, hydration, and supplement strategies built for you.
Tools + check-ins to keep you on track.
5. Fine-Tuning for Performance
6. Long-Term Growth
2. Assessment & Intake
Let’s Connect
A deep dive into your health, training, and lifestyle.
Free discovery call to learn about your goals.
Season planning, ongoing accountability, and evolving nutrition to match your physical needs.
Periodized nutrition and tested fuelling strategies.
What makes me a different dietitian?
My degree in social work enables me to work with athletes from different backgrounds and with those struggling with body image or their relationship with food.
My certificate in life coaching helps me to support clients through coaching and goal-setting.
Being a recreational athlete with national-level competitive swimming experience has given me real-life experience.
Lastly, I have an insatiable appetite for learning and I am taking my Diploma of Sports Nutrition through the International Olympic Committee to ensure that my client have the most accurate information.
If you…
Want to perform better at your next competition? (endurance or strength sports)
Want to start having more energy during the day and throughout the week?
Want to have energy last throughout your entire workout?
Want to optimize your recovery?
Want someone to help you take the guesswork out of nutrition?
Are worried about eating carbs because you don’t want to gain weight?
Book an initial consultation with me, and we can get you on track toward a healthier, more balanced approach to nutrition.
Get in touch with me.
If you have questions about services or would like to book an appointment, please get in touch with me.