Hi, I’m Carissa Dempsey — a recreational athlete, food enthusiast, and Registered Dietitian with eight years of experience in the health and wellness industry.

My journey began as a competitive swimmer, competing at both provincial and national levels. However, I didn’t always have a healthy relationship with food. I struggled with body image, and it often affected my performance in the pool. Swimming, combined with my natural obsession with food, ignited my passion for nutrition. Through education, I discovered the critical role food plays in supporting overall health and athletic performance. Over time, I cultivated a healthy relationship with food, and now, I love creating dishes that nourish the body and bring joy to others. Sharing this knowledge with others in the kitchen has become one of my greatest joys.

Depending on the season, you can find me at the pool, open water swimming, cycling on my road bike, cross-country skiing through the woods, or lifting weights at the gym.

My nutrition philosophy focuses on building healthy, sustainable habits that provide a foundation for achieving sports, health, and well-being goals. I’m passionate about supporting recreational athletes and active individuals in finding balance and joy in their nutrition journey. Oh, and I firmly believe that food should always be fun!