Fuel yourself.
Personalized Nutrition Services for Your Performance Goals
Nutrition Consulting Services
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Initial Nutrition Consultation
In this first session, we’ll focus on understanding your eating habits, training, lifestyle, and goals. This session is about gathering the information needed to build your personalized strategy, which we’ll review together at your next appointment.
50 min - $120 -
Plan Review & Education Session
Building on your assessment, this session provides your next steps. This may include tailored fueling, hydration, and recovery strategies, or education on tools such as sweat rate tracking, food logging, or training diaries to prepare for follow-up adjustments.
50 min – $120
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Follow-Up Appointment
A focused check-in to review progress, interpret data, and make adjustments. Follow-ups are designed to fine-tune your strategy and provide ongoing accountability.
30 min - $60
What are your needs?
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Comprehensive Intake
We’ll review your medical history, training schedule, eating patterns, and lifestyle.Performance Goal Setting
Together we’ll define what success looks like — whether that’s more energy, faster recovery, improved endurance, or strength gains. -
Fueling & Hydration Plan
Tailored guidance for training days, pre-competition, competition or expedition, and recovery.Supplement Guidance
Evidence-based advice when appropriate (e.g., creatine, caffeine, electrolytes).Meal Planning Frameworks
Flexible templates that fit your lifestyle — no rigid diets.Follow-up: We’ll check in and refine your plan as you progress. goes here
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Action Tools
Practical resources like meal builders, shopping lists, and fuelling guides, access to food tracking apps.Ongoing Check-ins
Adjustments based on your training phase, competition schedule, or lifestyle changes.Accountability
Between-session support via email or app.Follow-up: We’ll troubleshoot and fine-tune as needed.
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Fine-Tuning
Testing strategies during training (never for the first time on race day!).Periodization Support
Adapting your nutrition across build, peak, taper, and recovery phases.Mindset & Lifestyle Integration
Building habits that support long-term performance and wellbeing.Follow-up: We’ll track your progress and make ongoing refinements.
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Season Planning
Support across training cycles, events, or lifestyle transitions.Continued Growth
Your nutrition evolves as you do — ensuring sustainable results.Follow-up: Regular check-ins to reassess goals and keep you on track.
Service Packages (In development)
Kickstart
Who it’s for:
Perfect if you’re new to working with a dietitian and want a strong start.
What’s included:
1 × Initial Nutrition Assessment (50 min – $120)
1 × Plan Review & Education session (50 min – $120)
1 × Follow-up Session (30 min – $60)
Investment: $300
Momentum
Who it’s for:
Great for active adults or recreational athletes who want structured support to keep progressing.
What’s included:
1 × Initial Nutrition Assessment (50 min – $120)
1 × Personalized Plan Review & Education (50 min – $120)
3 × Follow-up Sessions (30 min – $60 each)
Between-session accountability check-ins
Investment: $400
Peak
Who it’s for:
Ideal for athletes preparing for a race, competition, or sport season.
What’s included:
1 × Initial Nutrition Assessment (50 min – $120)
1 × Personalized Plan Review & Education (50 min – $120)
6 × Follow-up Sessions (30 min – $60 each)
Ongoing support between sessions
Investment: $570
Sustain (IN DEVELOPMENT)
Who it’s for:
Best for athletes or professionals who want year-round accountability and long-term growth.
What’s included:
1 × Initial Nutrition Assessment (50 min – $120)
1 × Personalized Plan Review & Education (50 min – $120)
9 × Follow-up Sessions (30 min – $60 each)
Full-season nutrition periodization
Priority check-ins & adjustments
Investment: $700
Packages are designed to provide structured support. To get the best results, all sessions should be used within the following timeframes:
Kickstart → 6 weeks
Momentum → 3 months
Peak → 4–5 months
Sustain 9–12 months.
This helps keep progress consistent and ensures accountability
Note on private insurance billing:
Receipts are issued per session under “Nutrition Assessment” (intake) or “Nutrition Counselling” (follow-ups) for insurance reimbursement. Packages are a support structure, not a billing category.
Let’s work together
Interested in working together? Fill out some info and I will be in touch shortly!
Prefer to book directly?
Frequently Asked Questions
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Your first session is all about getting to know you and where you are. We’ll discuss your health and nutrition goals, lifestyle, eating habits, and any challenges you’re facing. Together, we’ll create an actionable plan tailored to your needs.
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Follow-up sessions focus on adjusting and fine-tuning your nutrition plan. We’ll track progress, address any challenges, and ensure you have the tools you need to succeed.
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Yes! I offer both in-person and virtual consultations for flexibility and convenience. When booking, simply choose the option that works best for you and your location.
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Rather than generic meal plans, I focus on helping you build sustainable eating habits. I can guide you in meal planning, suggest meal ideas, and offer nutrition templates, but my goal is to empower you to make informed choices rather than rely on rigid plans.
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Currently, I am not setup for direct billing.
Many insurance providers offer reimbursement for dietitian services. I recommend checking with your provider to see if you’re covered. -
If you need to cancel your appointment, please provide at least 24 hours' notice.
Cancellations made with less than 24 hours' notice may be subject to a cancellation fee of 50% of the session cost.
No-shows (missed appointments without prior notice) will be charged the full session fee.
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By booking an appointment with Carissa Dempsey Nutrition, you acknowledge and agree to the following terms regarding nutrition counseling services provided by a Registered Dietitian.
Consent Form 2025-1106 (FR) for Viewing.
Consent Form 2025-11-06 (EN) for viewing.