Fuel yourself.

Personalized Nutrition Services for Your Health & Performance Goals

Nutrition Consulting Services

  • 1:1 Nutrition Consultations

    Unlock Your Nutrition Potential
    Get a personalized nutrition assessment to understand your eating habits, lifestyle, and goals. We’ll discuss your current nutrition challenges and set up a realistic action plan tailored to your needs. Perfect for anyone looking to improve performance, energy levels, or overall well-being.

    50 min - $125

    Book It

  • Follow-Up Appointment

    Keep the Momentum Going
    These sessions are designed to fine-tune your nutrition strategy, track progress, and adjust your plan as needed. Whether you need accountability, meal planning support, or performance optimization, this is your time to get expert guidance and practical solutions. goes here

    30 min - $60

    Book Your Follow-Up

  • Pantry Assessments

    Set Yourself Up for Success at Home
    Struggling with meal planning or making healthier choices? A food pantry assessment helps you organize your kitchen, identify nutritious staples, and create a grocery list that supports your goals. Whether you want to maximize convenience, reduce food waste, or build a balanced pantry, this session gives you the tools to make better food choices every day. Available online.

    50 min - $120

    Schedule a Pantry Assessment

  • Grocery Store Tours

    Navigate the Aisles Like a Pro
    Feel overwhelmed at the grocery store? Let’s take the confusion out of food shopping! In this guided tour, you'll learn how to:
    ✔️ Choose nutrient-dense foods that fit your goals
    ✔️ Read and understand nutrition labels
    ✔️ Plan balanced meals on any budget
    ✔️ Avoid marketing traps and make informed choices

    This session is perfect for anyone looking to improve their shopping habits, manage a specific dietary need, or gain confidence in meal planning.

    60 min - $120

    Book a Grocery Tour

Group & Corporate Services

  • Corporate Wellness Workshops

    Boost employee wellness with interactive nutrition workshops customized for your team's needs.

  • Team Nutrition Workshops

    Help your team maximize performance with practical nutrition guidance for athletes and active groups.

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Frequently Asked Questions

    1. Your first session is all about getting to know you and where you are. We’ll discuss your health and nutrition goals, lifestyle, eating habits, and any challenges you’re facing. Together, we’ll create an actionable plan tailored to your needs.

  • Follow-up sessions focus on adjusting and fine-tuning your nutrition plan. We’ll track progress, address any challenges, and ensure you have the tools you need to succeed.

  • Yes! I offer both in-person and virtual consultations for flexibility and convenience. When booking, simply choose the option that works best for you and your location.

  • Rather than generic meal plans, I focus on helping you build sustainable eating habits. I can guide you in meal planning, suggest meal ideas, and offer nutrition templates, but my goal is to empower you to make informed choices rather than rely on rigid plans.

  • A food pantry assessment helps you organize your kitchen, stock nutrient-dense staples, and create a shopping list that aligns with your nutrition goals. This service is great for anyone looking to make meal prep easier and more efficient.

  • During a guided grocery store tour, I’ll walk you through label reading, smart shopping tips, and how to choose the best foods for your health goals. It’s perfect for anyone who wants to make healthier, budget-friendly choices while shopping.

  • Currently, my services are private pay, but many insurance providers offer reimbursement for dietitian services. I recommend checking with your provider to see if you’re covered.

  • If you need to cancel your appointment, please provide at least 24 hours' notice.

    Cancellations made with less than 24 hours' notice may be subject to a cancellation fee of 50% of the session cost.

    No-shows (missed appointments without prior notice) will be charged the full session fee.

  • By booking an appointment with Carissa Dempsey Nutrition, you acknowledge and agree to the following terms regarding nutrition counseling services provided by a Registered Dietitian.

    Consent Form 2025-03-08 for viewing.