Fuel Strategy refers to the approach I use in nutrition care, not a packaged service.

Everyone begins with an initial nutrition assessment. From there, some people choose to book follow-up sessions over time, while others use the information from one or two appointments.

Ongoing support simply means continuing to refine and adjust strategies as training, work demands, or life circumstances change. There is no required commitment or package.

The initial nutrition assessment is a 50-minute session focused on understanding your current routines, demands, and goals.

We’ll talk about:

• Your training or work demands

• Eating patterns, timing, and food access

• Energy levels, recovery, and any challenges you’re noticing

• Relevant health history that may affect fueling, digestion, or recovery

The goal is to identify gaps in fueling or hydration and discuss practical strategies that fit your real schedule — not to create a rigid plan.

No. I work with active people broadly — including recreational athletes, people with physically demanding jobs, and those who move regularly and want their nutrition to better support energy, recovery, and health.

You don’t need to train at a competitive level to benefit from this work.

I don’t provide rigid, prescriptive meal plans.

Instead, I focus on helping people build flexible strategies, meal structures, and decision-making skills that can adapt to changing schedules, preferences, and demands. When helpful, I may provide examples or tools to support learning, but the goal is long-term usability rather than following a set plan.

My work is not weight-loss focused.

If weight change is discussed, it is always considered within a broader health and performance context and never pursued at the expense of energy availability, recovery, or well-being. We can talk about whether my approach is the right fit during an initial assessment.

I work from a weight-inclusive, non-diet approach and am mindful of disordered eating patterns in active populations.

That said, if someone is experiencing an active eating disorder or requires specialized treatment, additional or different support may be more appropriate. This is something we would discuss openly to ensure you receive the right level of care.

Session frequency varies.

Some people book follow-up sessions every 2–3 weeks for a period of time, while others prefer occasional check-ins when something changes. Frequency and duration are always discussed collaboratively and can change over time.

Sessions are offered virtually.

If in-person options are available, this will be discussed directly when booking.

Many insurance plans cover services provided by a registered dietitian.

Receipts are provided after each session for insurance reimbursement. Coverage varies by plan, so it’s best to confirm directly with your insurer.

If you need to cancel or reschedule, please do so within the notice period outlined at booking.

Late cancellations or missed appointments may be subject to a fee. Details are provided when you book your session.

Before your first session, you’ll be asked to review and sign an informed consent form outlining the scope and limits of nutrition services, confidentiality, and your rights as a client.

Consent is an ongoing process, and you are free to ask questions, pause, or stop services at any time.