The Fuel Strategy Session ($120) is a single, focused appointment where we identify your biggest nutrition gaps and create your personalized Fuel Action Map.

The Fuel Strategy Coaching Program ($325/month) builds on that — it includes biweekly follow-ups, messaging support, and ongoing adjustments to help you actually apply what we map out.

In short: the session gives you the plan — coaching helps you live it.

Your initial session (50 minutes, $120) is where we get clear on your goals, schedule, and fueling habits.
We’ll identify what’s working, what’s holding you back, and build your personalized Fuel Action Map — a simple roadmap that shows you exactly what to focus on next.

If you continue into Fuel Strategy Coaching within 2 weeks, your session fee is credited toward your first month.

No.

I work with anyone whose body powers their day — that includes outdoor workers, shift workers, and active people training for adventure or endurance sports.

If your days demand energy, strength, and recovery, we’ll make sure your fuel matches the work.

Not in the traditional sense.

Instead of giving you a strict list of what to eat, I teach you how to build meals and snacks that fit your training, schedule, and appetite.

You’ll get visuals and examples through tools like the Meal Grid and Fuel Log, but not a one-size-fits-all plan.

Weight change can be part of the conversation, but it’s not the focus.

My approach is performance-first — meaning we look at how your nutrition supports your energy, recovery, and overall well-being.

If your main goal is intentional weight loss, I can refer you to a dietitian who specializes in that area.

No — that’s outside my current scope of practice.

If you’re recovering from an eating disorder or need specialized support, I’ll gladly connect you with a colleague who’s trained in that area.

For ongoing coaching, we meet twice per month after your initial 60-minute session.

These are 30-minute sessions, every two weeks, to help you stay consistent and make adjustments as life, work, and training change.

That’s totally fine.

You can book a Fuel Strategy Session ($120) anytime to get clarity and direction.

If you decide to continue into coaching within two weeks, the session cost is credited toward your first month.

Currently, only virtual sessions are available across Quebec, New Brunswick, and Nova Scotia.

I am not setup for direct billing.

Many insurance providers offer reimbursement for dietitian services. I recommend checking with your provider to see if you’re covered.

If you’re unsure where to start, book a Fuel Strategy Session ($120) to get clarity on your goals and next steps.

From there, we can decide if ongoing coaching or a one-time audit makes the most sense for you.

If you need to cancel your appointment, please provide at least 24 hours' notice.

Cancellations made with less than 24 hours' notice may be subject to a cancellation fee of 50% of the session cost.

No-shows (missed appointments without prior notice) will be charged the full session fee.

All new clients must review and sign the Consent for Nutrition Services form before starting sessions.
This ensures transparency about:

• The nature and scope of dietitian services

• Confidentiality and data protection (Carepatron secure platform)

• Professional boundaries and referral process

• How your personal health information is used and stored

Download the latest version:
(Currently being updated).